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Research indicates that icy water may have a positive effect on and may help with recovery, inflammation, physical performance, resiliency and stress management, balance to the nervous system, cognitive function, mood, accelerated metabolism, improved cold tolerance and improved immune system. 

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how long do you plunge?

Cold plunge lenght is ideally 2 to 4 minutes and should not exceed 10 minutes per plunge.

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How often should you plunge?

Research says about 11 minutes per week for optimal benefits.

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The plunge Tank

Enjoy continuous filtration, adjustable temperature and even a chance for a selfie at the end of your session!

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Plunge App

Download the Plunge - Official App to keep track of your plunges!

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