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COLD PLUNGE

how long do you plunge?
Cold plunge lenght is ideally 2 to 4 minutes and should not exceed 10 minutes per plunge.

How often should you plunge?
Research says about 11 minutes per week for optimal benefits.

The plunge Tank
Enjoy continuous filtration, adjustable temperature and even a chance for a selfie at the end of your session!

Plunge App
Download the Plunge - Official App to keep track of your plunges!
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